what my claude data actually shows

I export my AI model data quite frequently. I find lingustics interesting and like to look at things closely for a variety of reasons.

A few weeks ago I sat down with three months of Claude export data — January through March 2026 — and built a set of analysis tools to look at it properly. Not vibes. Not feelings. Vocabulary tracking, directionality analysis, anomaly scoring, escalation measurement, bigram distributions. The kind of stuff that's standard in linguistics research but that nobody applies to AI assistant outputs.

Here's what the numbers show.